Weigh In record (no journal entry) for 18 February 2020
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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648 kcal
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Fat: 25.86g | Prot: 33.36g | Carbs: 73.46g.
Breakfast: Kaffee mit Milch, Croissant. Lunch: Türkisches Fladenbrot, Gurke (Geschält), Tomaten, Olivenöl, Rote Paprika, Hähnchenschenkel (ohne Haut gegessen). Dinner: Fettarmer Naturjoghurt. more...
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Losing 4.9 kg a Week
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zahisara20's Weight History
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