|
*grins*
|
85.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 45.23g | Prot: 56.81g | Carbs: 160.44g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Plain Yogurt, Apples, Green Tea, Albertsons Hard Boiled Egg Whites, Cooked Egg Yolk. Lunch: Amul Masti Spiced Buttermilk, Sprouts, Masoor dal homemade, Cauliflower and green bean curry. Dinner: Sprouts, Eggs, Capsicum, Onion, Tomato, Amul Masti Spiced Buttermilk, Jamun (fruit -15 pieces). Snacks/Other: Apples, Cucumber (Peeled). more...
|
|
2343 kcal
|
Exercise:
walking 3.64 km for 56 mins 31secs at speed: 3.8 km/hr; pace: 15.4 min/km - 56 minutes, Stair climbing - 2 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|