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Went walking this morning. Steps: 10349, 4 miles.
View Diet Calendar, 08 September 2010:
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1303 kcal
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Fat: 55.21g | Prot: 80.61g | Carbs: 136.88g.
Breakfast: walnuts, Sugar Free Vanilla Caramel Powder Coffee Creamer, Light Fat Free Lemon Cream Pie Yogurt, coffee. Lunch: Lunch mate ham, pepperidge farm deli flats, muenster cheese, mustard, baby carrots. Dinner: ICBINB, green beans, kc masterpiece, boneless chicken breast. Snacks/Other: jif natural peanut butter, pepperidge farm deli flats. more...
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2438 kcal
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Exercise:
Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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ChristyF's Weight History
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