Weigh In record (no journal entry) for 18 February 2020
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62.3 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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992 kcal
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Fat: 43.55g | Prot: 75.07g | Carbs: 93.66g.
Breakfast: Peyman Ceviz, Yayla Chia Tohumu, Tarçın, Hahne Yulaf, Buffa Manda Yoğurdu , Salatalık (Kabuklu), Yaban Mersini, Mangos. Lunch: Karabiber, Şekersiz Türk Kahvesi, Zerdeçal, Beypazarı Sade Maden Suyu, Bağdat Pul Biber, Eker Kaymaklı Tava Yoğurt, Peyman Ceviz, Dardanel Ton Light, Roka Marulu, Maydanoz, Göbek Marul. more...
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Gaining 1.3 kg a Week
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