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imey_code2
Journal
18 Feb 20
imey_code2's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
42.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
2414 kcal
Fat: 66.78g | Prot: 320.92g | Carbs: 120.10g.
Lunch:
Kedondong, Dymatize Nutrition Iso100 Whey Protein Isolate.
Afternoon Tea:
Putih Telur Matang.
Tea:
Apel Fuji.
Dinner:
Sawi Dimasak (dari Segar), Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak).
more...
3039 kcal
Exercise:
Senam - 1 hour and 55 minutes, Leg workout - 1 hour and 11 minutes, Running - 17 minutes, Apple Health - 20 hours and 37 minutes.
more...
Gaining 8.4 kg a Week
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imey_code2's Weight History
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