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Raukin
Journal
18 Feb 20
Raukin's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
87.5 kg
Lost so far:
32.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
671 kcal
Fat: 38.71g | Prot: 56.28g | Carbs: 23.84g.
Breakfast:
Вареное Яйцо, Санта Бремор Форель Подкопченная, Almette Творожный Сыр, Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы.
Lunch:
Брокколи, Курица с Грибами в Сливочном Соусе.
Dinner:
Вареное Яйцо, Капучино.
more...
253 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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Raukin's Weight History
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