Weigh In record (no journal entry) for 18 February 2020
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96.4 kg
Lost so far: 7.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1893 kcal
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Fat: 75.38g | Prot: 95.76g | Carbs: 213.57g.
Breakfast: Пирог с Мясом, Хлеб, Мандарин, Вода с Лимоном. Lunch: Винегрет, Картошка Вареная, Курочка Ряба Грудка Цыпленка Бройлера. Dinner: Соленые Огурцы с Укропом, Сметана , Борщ с Говядиной. Snacks/Other: Мандарины, Грецкие Орехи. more...
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Losing 0.7 kg a Week
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alex2061's Weight History
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