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Alhamdulilah
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1328 kcal
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Fat: 49.90g | Prot: 66.80g | Carbs: 151.23g.
Lunch: Sambal Goreng Kentang, Cap Cay Kuah, Selada Air, Tempe Goreng. Dinner: Pisang, Pisang, Ubi Jalar (Manis), KFC Dada Ayam. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Duku, Tahu Gejrot. more...
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Losing 1.9 kg a Week
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Irmadila's Weight History
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