|
TDEE 1694 BMR 1398
View Diet Calendar, 18 February 2020:
|
1183 kcal
|
Fat: 35.89g | Prot: 88.39g | Carbs: 130.62g.
Breakfast: Bawang Merah, Cabai Merah atau Rawit, Tomat Ceri, Ikan Panggang, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Paprika Merah Manis, Tomat Ceri, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Tahu Kukus. Snacks/Other: Aice Ice Milk. more...
|
|
2289 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Breastfeeding - 1 hour, Resting - 16 hours and 44 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|
 Comments
Liat BMR nya gmna ya kak?
Kan disitu cuman ada TDEE
Mohon penjelasan nya msih pemula kak hehe
21 May 20 by member: tespastibisa
|
Scroll ke bawah ..nanti ada tulisan BMR
26 May 20 by member: Fitrah Alimuddin
|
26 May 20 by member: tespastibisa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitrah Alimuddin's Weight History
|