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I hit 145.4 lbs. this morning - lowest of the year so far! It's imperative that I focus more, not waver, and lose faster.
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1475 kcal
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Fat: 95.68g | Prot: 65.28g | Carbs: 92.55g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Jam Preserves, Smucker's Natural Creamy Peanut Butter, Smoked or Cured Bacon, Butter, Fried Egg, Oroweat Master's Best Winter Wheat Bread, Heavy Cream. Lunch: Orange, Deviled Egg, Sargento Sharp Cheddar-Jack, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Rudi's Organic Bakery Honey Sweet Whole Wheat Bread. Dinner: Safeway 78% Safeway Select Dark Chocolate bar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Chicken Thigh No Coating. Snacks/Other: Wafer or Cake Ice Cream Cone, LU Lucerne Low Carb Butter Pecan Ice Cream, Dry Roasted Peanuts (Without Salt). more...
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