Weigh In record (no journal entry) for 17 February 2020
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82.7 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1491 kcal
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Fat: 50.10g | Prot: 77.48g | Carbs: 126.46g.
Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Green Tomatillo Salsa. Dinner: Kraft Mayo with Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hard-Boiled Egg . Snacks/Other: Strawberries, See's Candies Dark Chocolates, Red Table Wine , Metamucil Sugar Free Metamucil. more...
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2697 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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Janan1962's Weight History
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