Weigh In record (no journal entry) for 17 February 2020
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65.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1665 kcal
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Fat: 62.87g | Prot: 134.45g | Carbs: 154.20g.
Breakfast: Carranco Queso Panela Light, Alpine Valley 21 Granos , Pimiento Rojo, Omelett. Lunch: Pimiento Rojo, Brócoli Cocido (Fresco), Camote, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Tuny Atún Aleta Amarilla en Agua, Quinoa (Cocida). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Muffin de avena y proteina, Manzanas Gala, Dasavena Granola Gourmet, Oikos Yogurt Griego. more...
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1931 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Damarieli's Weight History
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