jir197's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

78.4 kg Lost so far: 7.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

1016 kcal

Fat: 49.45g | Prot: 27.53g | Carbs: 127.95g. Breakfast: Quaker Avena Instantánea, Colun Yogurt. Lunch: Porotos Granados. Dinner: Té Verde, Vivo Galletas de Salvado, Palta. Snacks/Other: Manzana. more...

2239 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jir197's Journal, 17 Feb 20

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jir197's Weight History