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I started walking!! I guess I really don't have much faith in myself, do I? I was so active at work, walking UP and DOWN, UP and DOWN the halls, sometimes almost six or seven thousand steps a day but now I spend six or seven thousand minutes on the couch.
I know, I know...but I am enjoying not HAVING to do anything. It's so tempting. I think about the kids at work, HAVING to get the case started at 7:30 and running around like crazy people. But I don't HAVE to anymore. And I love mornings...don't HAVE to do anything but drink coffee and watch Supernatural. Roxie comes and wakes me up with a lick to my face, I listen to birds outside my window.
Epiphany: Maybe my new job is to walk. Everyday. I took an hour and 15 min walk yesterday plus two small walks with Roxie and then another 20 min walk before supper to get over 10,000.
But I HATE writing down everything I eat. It is such a pain in the ass.
I did find an article about exercising on a regular basis and not worrying about what you eat (not out of control). Not sure I could exercise on a regular basis. Maybe I could treat is as an assignment, my job, like I said. I never, ever didn't complete an assignment at work. I don't know how I can be so OCD about so many other things and not be OCD about exercise. There is a new theory about a "couch potato gene" and not liking exercise...I know it is an excuse but it does make me feel better...
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872 kcal
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Fat: 46.33g | Prot: 42.37g | Carbs: 82.22g.
Breakfast: Wawa French Vanilla Creamer, Tropicana Light Orange Juice, Egg, Thomas' Bagel Thins - Everything. Snacks/Other: Creamy Peanut Butter, Bananas, Double Twist String Cheese. more...
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2483 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Walking (moderate) - 5/kph - 1 hour and 28 minutes. more...
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