Weigh In record (no journal entry) for 17 February 2020
|
71.9 kg
Lost so far: 8.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1672 kcal
|
Fat: 62.37g | Prot: 144.43g | Carbs: 104.50g.
Breakfast: Геркулес Овсяные Хлопья, Яблоко Зеленое, Магнит Сыр Российский 50%. Lunch: Алтайский Бройлер Куриное Филе, Шампиньоны, Увелка Крупа Гречневая. Dinner: Коровка из Кореновки Творог 5%. Snacks/Other: Победа Горький Шоколад, Арахис. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_plutovka_xudeet_'s Weight History
|