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rimbang + terasi
View Diet Calendar, 17 February 2020:
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845 kcal
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Fat: 18.78g | Prot: 39.14g | Carbs: 135.47g.
Breakfast: Buah Naga, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, HPAI Healthy Coffee, Kurma. Dinner: Terong Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Ikan. Snacks/Other: Nanas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Chia Seed. more...
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 Comments
itu coklat2 kaya es cream.wkwkwk
17 Feb 20 by member: Ummu Rizky
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@ifa205 >>>> buanyak juga ni. Sekitar 450 kal 😋😂
17 Feb 20 by member: Elly Idham
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@intanyuliani03 >>>> sekayak pengalihan isu ya. 🤔. Tapi boleh juga tuh, jadi semangat makan nasi merahnya 😀😁😂
17 Feb 20 by member: Elly Idham
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Program dietnya udh brapa lama kak..?
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@Nur Fitri >>>> sudah setahu Dek. Bb awal 84 kg. Naik turun juga. Sudah pernah 69kg. Sekarang stuck di 72kg. 😎😎
17 Feb 20 by member: Elly Idham
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Elly Idham's Weight History
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