Weigh In record (no journal entry) for 17 February 2020
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108 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1762 kcal
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Fat: 91.24g | Prot: 113.94g | Carbs: 66.88g.
Breakfast: Woolworths Hass Avocado, Woolworths Large Free Range Eggs, Bacon. Lunch: Fried Calamari, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Smoked Pork Rashers , Woolworths Stir Fry Mix Brown Mushroom, Beef Stew with Potatoes and Vegetables in Gravy. more...
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Gaining 0.3 kg a Week
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