Weigh In record (no journal entry) for 17 February 2020
|
77.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1215 kcal
|
Fat: 22.00g | Prot: 135.72g | Carbs: 113.60g.
Breakfast: Pepper or Hot Sauce , Coffee (Espresso Brewed) , USN Diet Fuel Ultralean. Lunch: Mustard, Mushrooms , Tesco Wafer Thin Roast Chicken, Tesco Cauliflower & Broccoli Florets, Mint Tea, Sainsbury's Mixed Leaf Salad, Tesco Lean Turkey Mince. Dinner: Grated Cheddar Cheese, Lettuce Salad with Tomato, Tomato Paste , Tesco Red Onions, Tesco Courgette, Tesco Red Pepper, Mushrooms , Aldi Light Mozzarella, Lo-Dough Lo-Dough. Snacks/Other: Berries, Graham's Vanilla Quark Fat Free, Tesco Lightly Salted Rice Cake, Leek and Potato Soup. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariya.Petkova's Weight History
|