Weigh In record (no journal entry) for 16 February 2020
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154.4 kg
Lost so far: 24.6 kg.
Still to go: 154.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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495 kcal
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Fat: 18.01g | Prot: 27.04g | Carbs: 56.14g.
Breakfast: Nutrilett Blueberry Shake, Pakkasmarja 100% Kotimainen Mustikka. Lunch: Express Diet Curry Chicken Soup. Dinner: Saarioinen Porkkanasosekeitto, Valio Olympia Perinteinen. Snacks/Other: Veriappelsiini. more...
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Gaining 4.0 kg a Week
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