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Feeling okay today. I added back in my stretching, core exercises this morning, plus I used my stretchy bands to do some arm work. I shortened my recumbent time today due to my need to iron some shirts. So just 15 mins. on the bike. If I have time later, I may try and do a few more miles on the bike. My grandson has a T-Ball game tonight so that usually throws off my activity in the evening.
My mission is to limit my BAD carbs. I'm going to do some looking around to get some ideas. I normally need something in black and white to tell me what I can and can't do. My mind only holds so much information anymore. My worse enemy is sweets. I don't buy them. I do fix some healthy cookies out of my Diet Free Cookbook and they are really good too. I freeze them and pull them out when I need a fix. Eating out is high up there on my problem list. I can write this all day but I need to look at this and really look at what I'm eating when we eat out. If I work on this and cut these delicious items out of my daily life and I still don't lose weight...then I know it's my medication. I can then be honest with what I weigh and not beat myself up about it everyday. I really don't want to live my life like that and that seems to be all I think about anymore.
I need to get to work...
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910 kcal
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Fat: 35.01g | Prot: 58.54g | Carbs: 99.95g.
Breakfast: Natural Slivered Almonds, Jif Simply Jif Creamy Peanut Butter, Ocean Spray Craisins, Great Value Oven-toasted Quick Oats, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Creamer. Lunch: SuperMoist White Cake Mix, Miracle Whip Light Dressing, Grapes, Baby Carrots , Unsalted Dry Roasted Peanuts, Cool Whip Lite, Chocolate Pudding Sugar & Fat Free, Low Fat Small Curd Cottage Cheese, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, Hodgson Mill Milled Flaxseed. more...
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2194 kcal
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Exercise:
Housework - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 27 minutes. more...
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