Weigh In record (no journal entry) for 16 May 2013
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122.0 kg
Lost so far: 15.4 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 66.89g | Prot: 100.83g | Carbs: 127.24g.
Breakfast: Tostitos Salsa Con Queso (Medium), Salsa (Ready to Serve), Egg Beaters Egg Substitute - Southwestern, Mushrooms (Drained Solids, Canned), Golden Corral Onions and Peppers, Publix Half & Half. Lunch: Kraft 2% Milk American Cheese Singles, Safeway Ham Steak, Egg. Dinner: Bread Pudding, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Breast, KFC Cole Slaw. Snacks/Other: Doritos Baked! Nacho Cheese Tortilla Chips, Grapes. more...
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Losing 0.5 kg a Week
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narfbert's Weight History
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