Weigh In record (no journal entry) for 17 February 2020
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86.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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3626 kcal
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Fat: 64.29g | Prot: 393.87g | Carbs: 330.07g.
Breakfast: Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Nixe Thunfischfilets in Eigenen Saft und Aufguss, Brokkoli, Tiefgefroren, Natur Reis, Ingwer, Gekochtes Ei, ZEC+ Ashwagandha, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Vitamin D3, Zitronensaft, Doppelherz Omega-3, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, A-Z Langzeit-Vitamine, Eisen + Metafolin, Zimt. Dinner: Ananas. Snacks/Other: Isostar Hydrate & Perform. more...
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2243 kcal
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Exercise:
Bicycling (slow) - 18/kph - 36 minutes, Cross Training - 10 minutes, Gym - 1 hour and 10 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Samsung Health - 13 hours and 54 minutes. more...
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Gaining 7 kg a Week
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