Weigh In record (no journal entry) for 16 May 2013
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113.4 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 69.46g | Prot: 86.38g | Carbs: 121.54g.
Breakfast: Original Soft Spread, Toasted Whole Wheat Bread, Poached Egg, Coffee, Cream Substitute (Powdered) . Lunch: Ham Salad Sandwich, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar and Olive Oil Lite Dressing. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Skim or Nonfat Milk (Calcium Fortified), Lettuce Salad with Cheese, Tomato and/or Carrots, Brown & Wild Rice, Skinless Chicken Breast. more...
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Gaining 9.5 kg a Week
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