Weigh In record (no journal entry) for 17 February 2020
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1579 kcal
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Fat: 84.40g | Prot: 34.31g | Carbs: 167.73g.
Breakfast: Vinaigrette César, Bonne Maman Cœur Fondant au Chocolat. Lunch: Huile d'Olive, Sauce de Soja, d'Aucy Wok de Légumes Curry, Nouilles aux Oeufs (Enrichies, Cuites). Dinner: Dia Oignons Frits, Carottes, Carrefour Betteraves Rouges, Salade Verte, Marque Repère Gâteau de Riz au Caramel . Snacks/Other: Milka Nussini. more...
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606 kcal
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Exercise:
Treadmill - 45 minutes, Rowing - 5 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Apple Health - 23 hours. more...
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Gaining 1.1 kg a Week
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