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Just got home, went for a long walk with a girlfriend of mine. Had a great time talking/walking with her. Didn't even feel like exercise! Now I just have to get into the habit of doing it more often. I am going to try and go every day for at least one walk. I got 2 in today and went for a walk on my break at work. Feeling good! Now it's time for a big class of H2O and then it's time for bed. :)
View Diet Calendar, 07 September 2010:
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815 kcal
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Fat: 21.49g | Prot: 76.07g | Carbs: 88.87g.
Breakfast: Great Value Granola bar. Lunch: Light Chicken Noodle Soup. Dinner: Honey Lime Marinade, Canned Spinach, Chicken Breast. more...
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4238 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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