Weigh In record (no journal entry) for 17 February 2020
|
110.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
809 kcal
|
Fat: 31.96g | Prot: 57.49g | Carbs: 75.64g.
Breakfast: Блины, Кофе с Молоком. Lunch: Чай, Сухари, Вареное Яйцо, Щи. Dinner: Творог 9%, Гречневая Каша, Тунец в Масле (Консервы). Snacks/Other: Пряник, Ашан Киви. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Надеждамал's Weight History
|