Weigh In record (no journal entry) for 17 February 2020
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100.8 kg
Lost so far: 7.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1556 kcal
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Fat: 42.87g | Prot: 84.32g | Carbs: 143.78g.
Breakfast: Black Tea, Coffee (Instant Powder) , Jungle Muesli Cinnamon Granola, Clover Low Fat Smooth Yoguart Kids, Boiled Ripe Banana, Celery , Tomatoes, Boiled Egg. Lunch: Coffee (Instant Powder) , Brown Sugar , Spar Instant Chicken & Veg Soup, Lemon, Carrots . Dinner: Stir Fried Vegetables, Herbal Tea, Cooked Lentils, Shiraz Wine, Peanut Butter, Albany Rooibos & Rye Brown Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Dried Cranberries. more...
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2533 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 41 minutes. more...
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Losing 0.5 kg a Week
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Sharonmeiring's Weight History
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