Weigh In record (no journal entry) for 17 February 2020
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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508 kcal
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Fat: 15.38g | Prot: 54.32g | Carbs: 33.97g.
Breakfast: Яичница, Самарский Хлебозавод 5 Хлеб Старосельский. Lunch: Голден Яблоко . Dinner: Жареная или Запеченная Куриная Грудка, Магнит Путассу. more...
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Gaining 2.1 kg a Week
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valeriyakuz1998's Weight History
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