Weigh In record (no journal entry) for 17 February 2020
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63.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1102 kcal
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Fat: 40.23g | Prot: 49.32g | Carbs: 133.55g.
Breakfast: Cap Cay Kuah, KFC Fish Fillet, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng. Lunch: ABC Saus Sambal , Pangsit Polos, Richeese Pasta Keju, NutriSari Lychee Tea, Teh Manis, McDonald's Ayam Goreng Mcd Spicy, KFC Rice. Snacks/Other: Nissin Sagu Keju (30g). more...
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Losing 0.2 kg a Week
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friskafrilisia's Weight History
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