Weigh In record (no journal entry) for 16 February 2020
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66 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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616 kcal
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Fat: 21.80g | Prot: 32.23g | Carbs: 75.48g.
Breakfast: Черкизовский Ветчина из Индейки, Хлеб Зерновой, Eco Botanica Вафли, Кофе (Растворимое). Lunch: Oreo Арахисовый Вкус, Кофе (Растворимое). Dinner: Eco Botanica Вафли, Семга Слабосоленая, Черкизовский Ветчина из Индейки, Хлеб Зерновой, Чай. Snacks/Other: Fit&Sweet Венская Вафля, Лимон, Вода, Мандарины. more...
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1929 kcal
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Exercise:
Working - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Тайна Стройности's Weight History
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