Weigh In record (no journal entry) for 15 May 2013
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68.5 kg
Lost so far: 20.0 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1583 kcal
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Fat: 76.73g | Prot: 53.10g | Carbs: 177.13g.
Lunch: Clementines. Dinner: 3 Cheese Mexicana Shredded Cheese, Pizza Sauce, Deli Sliced Ham, Pepperoni, Pizza Crust, Mushroom Pieces and Stems. Snacks/Other: Barbecue Flavor Potato Chips, Almond Bar (Fun Size), Coffee with Cream and Sugar, Almond Granola Bar. more...
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2452 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 7 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours. more...
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steady weight
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Kathy Vanish's Weight History
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