Weigh In record (no journal entry) for 16 February 2020
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65.9 kg
Lost so far: 9.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2200 kcal
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Fat: 125.78g | Prot: 75.29g | Carbs: 157.78g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: K-Classic Toast Schmelzkäsescheiben, Brokkoli, Pizzasuppe. Dinner: Dornfelder, Aldi Chili-Cheese-Nuggets. Snacks/Other: Choceur Edelmarzipan mit Pflaume in Madeira, Aldi Kirsch Streusel Kuchen, Gepa Grand Chocolat Cardamom. more...
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Losing 0.4 kg a Week
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