Weigh In record (no journal entry) for 16 February 2020
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1503 kcal
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Fat: 76.17g | Prot: 72.03g | Carbs: 117.92g.
Breakfast: Harry Körner Balance Toast, Gekochtes Ei, Aldi Kondensmilch 4%, Fish Tales Norwegischer Geräucherter Lachs. Lunch: Pote Gemüseeintopf mit Fleischbällchen, Pfannkuchen, Pote Gemüseeintopf mit Fleischbällchen. Snacks/Other: Eierlikör, Dolce Gusto Latte Macchiato. more...
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2359 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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schlankeelke's Weight History
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