Weigh In record (no journal entry) for 16 February 2020
|
70.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1125 kcal
|
Fat: 48.50g | Prot: 59.92g | Carbs: 114.12g.
Breakfast: Ren-Milk Сыр Сулугуни, Овсяноблин. Lunch: Манты. Dinner: Ржаной Хлеб (Уменьшеные Калории), Конфеты из Молочного Шоколада, Жареное Яйцо, Мексиканская Смесь. Snacks/Other: Конфета, Фруктовый Батончик. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mama.bogdana's Weight History
|