Weigh In record (no journal entry) for 16 February 2020
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51.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1130 kcal
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Fat: 27.39g | Prot: 55.43g | Carbs: 161.88g.
Breakfast: Banane, Myprotein Impact Whey Protein Vanille, Beurre de Cacahuètes, Baguette, La Vie Claire Graine de Chia, Graines de Courge, Café, Brin de Jour Flocons d'avoine. Lunch: Café, Valrhona Chocolat Noir, Myprotein Impact Whey Protein Vanille , Fromage Brie, Fleury Michon Blanc de Poulet (40g), Marque Repère Petits Pois Carottes, Pomme de Terre, Baguette, Banane, Freshona Cocktail de Fruits au Sirop Léger. Dinner: P'tit Déli la Génoise Goût Framboise Cassis, Danone Recette Crémeuse Framboise, Entremont Gruyere, Carrefour Tomates Entières Pelées au Jus, Turini Coquillettes. Snacks/Other: Poires, Café, St Hubert Oméga 3, Beurre de Cacahuètes, Baguette. more...
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1564 kcal
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Exercise:
Weight Training (Bodybuilding) - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours. more...
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steady weight
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Elo_Fit25's Weight History
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