Weigh In record (no journal entry) for 16 February 2020
|
106.6 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
776 kcal
|
Fat: 13.56g | Prot: 122.76g | Carbs: 43.26g.
Breakfast: Nestle Dolce Gusto Nesquik. Lunch: Гранат, Ультрамарин Кальмар. Dinner: Аквамарин Мясо Криля Антарктического . more...
|
Losing 11.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Худаяочень's Weight History
|