Weigh In record (no journal entry) for 16 February 2020
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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553 kcal
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Fat: 29.66g | Prot: 27.99g | Carbs: 47.27g.
Breakfast: Редис, Омлет с Молоком, Изюм, Фермерский Продукт Творог 18%. Lunch: Макдоналдс Капучино (0,3 L), Nescafe Dolce Gusto Кофе с Молоком, Кофе с Молоком, Ашан Гранат. more...
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Losing 5.6 kg a Week
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Lelyakon's Weight History
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