Weigh In record (no journal entry) for 15 February 2020
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51 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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994 kcal
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Fat: 34.48g | Prot: 55.56g | Carbs: 115.23g.
Breakfast: Kiwi, Maçã, Melitta Café sem Açúcar, Ovo Mexido. Lunch: Farinha de Mandioca, Carne de Panela, Batata Inglesa Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Brasil Frutt Mix Frutas Secas. more...
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1657 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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brunarocha3's Weight History
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