Weigh In record (no journal entry) for 15 February 2020
|
75.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1071 kcal
|
Fat: 22.45g | Prot: 71.81g | Carbs: 137.36g.
Breakfast: Molenland Jong Belegen 30+ Kaas , Jumbo Kaiser Broodjes. Lunch: Body & Fit Smart Protein. Dinner: HAK Kidneybonen Chili Schotel, Plus Naturel Tortilla Wraps. Snacks/Other: Plus Slagers Achterham, Harde Kaiserbroodjes, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msieksie's Weight History
|