Weigh In record (no journal entry) for 15 February 2020
|
72.2 kg
Lost so far: 2.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1916 kcal
|
Fat: 49.91g | Prot: 128.98g | Carbs: 230.90g.
Breakfast: Alpro Soya Mandelmilch, Rocka Nutrition The Vegan. Lunch: Pflanzenöl, Gekochtes Ei, Bauckhof Kichererbsenmehl, Aldi Basmati Reis. Dinner: Heidelbeeren, Milbona Skyrella , Avocado, Aldi Rote Paprika, Walnüsse, Moser Roth Edel Bitter 85% Kakao, Exquisa Körniger Frischkäse Fitline 0,8%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlsandbrain's Weight History
|