Weigh In record (no journal entry) for 15 February 2020
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61.7 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2200 kcal
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Fat: 98.56g | Prot: 108.10g | Carbs: 226.86g.
Breakfast: Nescau Nescau Light, Parmalat Leite Integral. Lunch: Perdigão Linguiça Calabresa, Alcatra Grelhada, Batatas Fritas, Ovo, Tomates, Cebolas, Sadia Filezinho de Frango (Sassami), Caldo de Feijão, Espinafre, Açúcar, Lacta Ouro Branco, Peras. Dinner: Goiaba, Ameixas. Snacks/Other: Ameixas, Cajuzinho, Elma Chips Doritos Queijo Nacho (25g), Kibon Sorvete de Chocolate. more...
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Losing 0.4 kg a Week
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julainesb123's Weight History
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