Weigh In record (no journal entry) for 15 May 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 58.00g | Prot: 115.73g | Carbs: 104.55g.
Breakfast: Breakfast Sausage, Cream Substitute (Powdered) , Coffee, Poached Egg. Lunch: Lettuce, Cucumber (Peeled), Tomatoes, Italian Style Grilled Chicken Breast Fillets, Balsamic Vinegar and Olive Oil Lite Dressing. Dinner: Cottage Cheese, Skim or Nonfat Milk (Calcium Fortified), Garden Vegetable Medley, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Raw Almonds, Cinnamon Apples. more...
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2802 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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