9.5 % body fat (highly inaccurate reading from body composition scanner)
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59.3 kg
Lost so far: 6.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 39.83g | Prot: 44.27g | Carbs: 123.31g.
Breakfast: Dried Peach, Cherimoya, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Lunch: Iglo Lasagna Iglo. Snacks/Other: Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ). more...
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Losing 1.4 kg a Week
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