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Jazzstoke
Journal
15 Feb 20
Jazzstoke's Journal, 15 Feb 20
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Weigh In record (no journal entry) for 15 February 2020
69.2 kg
Lost so far:
17.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2020:
899 kcal
Fat: 57.45g | Prot: 67.16g | Carbs: 8.22g.
Lunch:
Aldi Green Beans, Asda Asparagus, Rump Steak.
Dinner:
Emporium French Brie, Chicken Wing, JBB Kiełbasa Biała Rusztowa.
Snacks/Other:
Alesto Pistachios Californian Roasted Salted, Michelob Ultra Beer, Coffee (made from Ground).
more...
851 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Sleeping - 6 hours and 10 minutes, Samsung Health - 17 hours and 30 minutes.
more...
Losing 2.8 kg a Week
6 Supporters
Support
Comments
Great drop, well done 👍🏼🤗
15 Feb 20 by member:
bubblegum14
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Jazzstoke's Weight History
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