Weigh In record (no journal entry) for 15 May 2013
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70.0 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 20.82g | Prot: 64.78g | Carbs: 78.21g.
Breakfast: Grapefruit. Lunch: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Blueberries, Publix Nuts, Seeds & Raisins, Strawberries, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Arugula Lettuce. Dinner: Greek Vinaigrette Dressing, Fat Free Feta Cheese, Arugula Lettuce, Bell Peppers, Mushrooms, Cooked Artichoke (from Fresh), Large Shrimp. Snacks/Other: Chardonnay, Granny Smith Apples, Blackberries. more...
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2135 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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megatucf's Weight History
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