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Oliwiaaa0098
Journal
15 Feb 20
Oliwiaaa0098's Journal, 15 Feb 20
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Weigh In record (no journal entry) for 15 February 2020
62.2 kg
Lost so far:
0.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2020:
1350 kcal
Fat: 29.48g | Prot: 27.67g | Carbs: 241.09g.
Breakfast:
Nestlé Płatki Chocapic, Zott Jogurt Naturalny.
Lunch:
Dijo Tortilla Mexican Bread, Develey Tomato Ketchup Mcdonald's.
Dinner:
Nestlé Płatki Kukurydziane Corn Flakes.
Snacks/Other:
Nimm2 Lizaki, Krakuski Ciastka Maślane .
more...
1810 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 14 minutes, Resting - 12 hours and 14 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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Oliwiaaa0098's Weight History
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