Weigh In record (no journal entry) for 14 February 2020
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95.4 kg
Lost so far: 37.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1866 kcal
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Fat: 70.07g | Prot: 122.95g | Carbs: 113.67g.
Breakfast: Breaded Fried Chicken Fillet Sandwich, Coffee with Cream. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Manhattan, Miller Brewing Company Lite Beer (Bottle), Mahatma Basmati Rice, Kroger Extra Long Asparagus Spears, Sea Bass (Mixed Species, Cooked, Dry Heat). Snacks/Other: Publix Crunchy Cheese Curls, Great Value Original Beef Jerky. more...
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2200 kcal
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Exercise:
Sleeping - 20 hours and 29 minutes, Resting - 3 hours and 31 minutes. more...
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steady weight
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