Weigh In record (no journal entry) for 15 February 2020
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75.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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3915 kcal
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Fat: 211.96g | Prot: 160.13g | Carbs: 324.64g.
Breakfast: Storck Riesen, Lidl Heidelbeeren, Gutfried Geflügel-Fleischwurst, Dulano Salami Pur Porc, Kerrygold Cheddar, Zucker, Kaffee mit Milch und Zucker, Rookhus Geräucherte Makrelenfilets - Natur, Gekochtes Ei, Lidl Kürbiskernbrötchen. Lunch: funny-frisch Chipsfrisch Peperoni, Sonniger Multivitaminsaft, Aldi Marinierte Garnelen, SodaStream Kirsche. Dinner: Milka Alpenmilch, SodaStream Kirsche, Coca-Cola Coca-Cola (Dose), Exotic Food Sriracha Scharfe Chilisauce, Trader Joe's Röstzwiebeln, Rinderhackfleisch, Thomy Delikatess-Mayonnaise, American Hamburger Brötchen. more...
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2082 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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