Weigh In record (no journal entry) for 15 February 2020
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71.8 kg
Lost so far: 6.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1053 kcal
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Fat: 40.20g | Prot: 49.81g | Carbs: 117.35g.
Breakfast: Flohsamenschalen, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, Fitline Activize, Kaffee. Lunch: Langnese Cuja Mara Split, Mandarine, Fitline Restorate, Fitline Basic, Fitline Activize, Lasagne mit Fleisch. more...
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1873 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 7 kg a Week
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isalou123's Weight History
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