Weigh In record (no journal entry) for 15 February 2020
|
94 kg
Lost so far: 4.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1950 kcal
|
Fat: 68.75g | Prot: 99.97g | Carbs: 233.06g.
Breakfast: Grünländer Leicht, Aldi Eiweißbrot (35g). Lunch: Laugenstange, Gut & Günstig Geflügel Mortadella (17g), Stadtbäckerei Junge Vollkornbrötchen, Gut & Günstig Baguette Salami , Grünländer Leicht, Bresso Feine Kräuter. Dinner: Mohnbrötchen, Aldi Gourmet Salami, Stadtbäckerei Junge Vollkornbrötchen, REWE Geflügelsalat, Lindenhof Gouda, Räucherlachs, Weizenbrötchen, REWE Leberwurst. Snacks/Other: Müsliriegel hausgemacht. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maximilian-fixl's Weight History
|